Somatic Breath Work - Kirstin

Service Description

Somatic Breath Work is a guided practice using intentional breath to release tension, regulate the nervous system, and access deeper states of presence. Combining breath with movement, sound, and body-based awareness, these sessions help you move stored energy and reconnect with the wisdom of your body. Breath is one of the most ancient tools for transformation, and when held in sacred space, it becomes a bridge between the physical and spiritual—bringing clarity, renewal, and emotional restoration.